Podcast #6
Change Your Perspective & Heal Anxiety at the Workplace
Anxiety at the Workplace
In this episode, we will talk about anxiety at the workplace. We will dive into why integrating a job title into your identity is the core of the issue and discover through storytelling how to handle the ups and downs of careers without developing career anxiety.
In this podcast episode you will…
- Understanding the root causes of workplace anxiety
- Recognizing the role of identity and external validation in exacerbating anxiety
- Practical steps to combat anxiety, including creating a positive vision of the future and seeking guidance from our ideal future selves
- Embracing the mantra “This too shall pass” to navigate challenges with grace and resilience
- Transforming our perspective on career setbacks and embracing change as an opportunity for growth
“Every step in your career journey is an opportunity to delve deeper into the core of who you really are and find inner joy and strength in any situation you encounter..”
In conclusion, if you’re looking to create the career of your dreams and have a positive impact within your organization, it’s crucial to develop coping mechanisms for anxiety. By reframing our perspectives and embracing change as part of our life’s journey, we can overcome workplace anxiety and thrive in our professional endeavors.
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