Podcast #40
How to Manage Work Stress and Anxiety in Your Job
Career Lessons from Heart Surgeon Dr. Yanagawa
This episode shares coaching perspectives, not medical, mental health or financial advice. Read the full disclaimer.
Managing Work Stress
Managing work stress has become more crucial than ever in today’s fast-paced corporate world. In this episode of our podcast, we sit down with Dr. Yanagawa, a leading heart surgeon and Division Head of Cardiac Surgery at St. Michael’s Hospital in Toronto, to explore practical strategies to handle pressure and build resilience. From dealing with high-stakes pressure to achieving mental clarity, Dr. Yanagawa offers invaluable insights for professionals at any level. Tune in to discover how to thrive under pressure and sustain long-term career success.
This podcast episode covers…
- Practical ways to handle work stress.
- Insights from a heart surgeon’s high-pressure career and how they relate to corporate challenges.
- The power of resilience, preparation, and achieving “flow” in demanding environments.
- Tips for protecting your energy for long-term career success.
- Why self-reflection and prioritizing personal well-being are essential for thriving at work.
“Achieving flow is crucial in performing under pressure. It comes from preparation and focus… it’s about controlling what you can and letting go of the rest.” – Dr. Bobby Yanagawa
Understanding the Impact of Work Stress
When left unchecked, constant stress can affect decision-making, productivity, and overall well-being. To effectively manage work stress, it’s important to recognize its triggers, whether they stem from tight deadlines, workplace conflicts, or lack of work-life balance. By incorporating mindfulness practices, structured routines, and clear communication, you can create an environment where stress is minimized and personal growth flourishes.
Practical Steps to Manage Work Stress and Build Resilience
Managing work stress requires a proactive approach. Start by setting realistic goals and prioritizing tasks to reduce overwhelm. Techniques like journaling or practicing gratitude can help shift your perspective and reinforce positive habits. Most importantly, don’t hesitate to seek support—whether from a mentor, coach, or therapist—because resilience grows through connection and self-awareness.
Disclaimer: This article and the linked podcast episode are for educational and informational purposes only and reflect general career coaching perspectives. Fela Rosa is a certified coach, not a licensed therapist, doctor, lawyer or financial advisor. Nothing here is legal, HR, medical, financial or mental health advice. If you’re going through a hard time with your mental or physical health, please reach out to a licensed healthcare professional. If you believe you’re experiencing discrimination, harassment, retaliation or other unlawful conduct, seek advice from a qualified professional. Read our full Disclaimer.
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