Podcast #40
How to Manage Work Stress and Anxiety in Your Job
Career Lessons from Heart Surgeon Dr. Yanagawa
Managing Work Stress
Managing work stress has become more crucial than ever in today’s fast-paced corporate world. In this episode of our podcast, we sit down with Dr. Yanagawa, a leading heart surgeon and Division Head of Cardiac Surgery at St. Michael’s Hospital in Toronto, to explore practical strategies to handle workplace anxiety and build resilience. From dealing with high-stakes pressure to achieving mental clarity, Dr. Yanagawa offers invaluable insights for professionals at any level. Tune in to discover how to thrive under pressure and sustain long-term career success.
This podcast episode covers…
- Practical techniques to manage work stress and anxiety effectively.
- Insights from a heart surgeon’s high-pressure career and how they relate to corporate challenges.
- The power of resilience, preparation, and achieving “flow” in demanding environments.
- Tips for maintaining mental health and energy for long-term career success.
- Why self-reflection and prioritizing personal well-being are essential for thriving at work.
“Achieving flow is crucial in performing under pressure. It comes from preparation and focus… it’s about controlling what you can and letting go of the rest.” – Dr. Bobby Yanagawa
Understanding the Impact of Work Stress on Your Health
Work stress is a leading cause of burnout, anxiety, and even serious health issues. When left unchecked, chronic stress can impact decision-making, productivity, and overall well-being. To effectively manage work stress, it’s important to recognize its triggers, whether they stem from tight deadlines, workplace conflicts, or lack of work-life balance. By incorporating mindfulness practices, structured routines, and clear communication, you can create an environment where stress is minimized and personal growth flourishes.
Practical Steps to Manage Work Stress and Build Resilience
Managing work stress requires a proactive approach. Start by setting realistic goals and prioritizing tasks to reduce overwhelm. Regular exercise, healthy eating, and sufficient sleep play a critical role in maintaining mental clarity and physical stamina. Techniques like journaling or practicing gratitude can help shift your perspective and reinforce positive habits. Most importantly, don’t hesitate to seek support—whether from a mentor, coach, or therapist—because resilience grows through connection and self-awareness.
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